Healthy Living Resources

The following is a list of educational links and resources to assist you and your family on your path to health:

For a list of local Wellness Partners Click Here

(Disclaimer-some of the following may contain affiliate links to amazon.com. There is no difference in the final price to you but the office may get a small token payment--usually an amazon giftcard which we use to buy office supplies. Most of these, however, are links to free resources and informational websites.)

Posture and Ergonomics:

Exercise:

Nutrition:

Shoes:

  • Katy Bowman's minimalist footwear list: https://nutritiousmovement.com/shoes-the-list/
  • Xero Shoes: I've been wearing and recommending these since finding out about them in early 2013. I was very excited when they came out with closed toe versions in 2016. They are amazingly comfortable for everything from walking around the house to hiking and running marathons. They also give the proper proprioceptive feedback to your body and brain so your body works the way it should. Since switching to less structured shoes I have noticed a significant decrease in my low back and sciatic nerve pain and an increase in energy. They are also very inexpensive and start out at $19.95 per pair. To get yours- Xero Shoes
  • Huffington Post Article-How Flip Flops Are Killing Your Feet

Inversion Chair

  • If you’re in the market for an inversion chair for spinal decompression, you want to look for a chair rather than a table similar to something like this: Health Mark IV18600 Pro Inversion Therapy Chair (this happens to be the exact model I have at home that works very well)

I continually update this page when I find something new or interesting, so check back often!


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From our Satisfied Patients

  • "I have been a chiropractic patient for over 50 years and have been treated by many different doctors with different techniques. I have been seeing Dr. Jane for approximately two months now. Dr. Jane and the ABC (Advanced Bio-structural Correction) technique are currently providing me with more relief than any other treatment I have received. Additionally, Dr. Jane is a very caring and gentle professional."
    Bob L.
  • "I have been going to Jane Baxley for some time. I stand on my feet all day in my job and I fell and hurt my back. Before I started with her I would end up with back spasms constantly and would go to urgent care, where they would treat me with pain meds. Since I have been going to Jane I have not been to urgent care nor have I needed any meds. She keeps me aligned . Thank you Dr Baxley"
    Christine V.
  • "Dr. Baxley is very dedicated and really cares about her patients. She tailors the treatment to your individual needs rather than a cookie cutter approach. Gives a lot of help with exercise and posture. You leave her office feeling taller and straighter and breathing easier with little effort. Chiropractic has really helped me with lower back and neck pain and keeps me healthy and active."
    Allie E.
  • "Relieved of pain after 35 years! It wasn't overnight but I'm pain-free after an airplane crash in 1978 that left me with back, neck and head pain. I'd had difficulty doing even minor work around the house and yard...I do almost anything now from yard work to handyman things around the house...I'll be 66 next week and the best I've felt in many years. Oh, results were almost immediate...Bonus is I'm now losing weight too."
    Dale H.
  • "Jane has worked MAGIC on me. I walked in there as crookes as a question mark "?" And in so much pain i could barely walk. I cannot tell you enough how great she is... you gotta try her out!"
    Sandy C.
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